Simple Rules for Living a Healthy Lifestyle

Simple Rules for Living a Healthy Lifestyle

In today’s world, many people are attempting to learn as much about nutrition as possible. Taking this step is important and advantageous because eating foods that promote mental and physical well-being can provide a wide range of wonderful, life-giving benefits. Some of them include clearer thinking, mood stability, and boosted immunity. Luckily, there are several simple rules for eating well you can follow to ensure that you can lead a life of balance and wellness. Here are some of them:

Avoid Foods That Have Been Processed

One of the most important steps to follow as you pursue a lifestyle of healthy eating is avoiding foods that have been processed. When you eat unprocessed foods consistently, you prevent your body from being bogged down from the wide variety of potentially dangerous chemicals that are now systematically incorporated into food products. Processed foods also have a higher potential to lead to heart disease. Note that there are a wide range of delicious natural foods that you can consume regularly, including fruits and vegetables. Also be sure to choose brown rice instead of white rice. And rather than selecting refined grains, choose whole grains. Finally, eating two fresh oranges is much better than buying an eight-ounce glass of orange juice.

Stay Hydrated by Drinking More Water

The majority of Americans are dehydrated, and this is a primary factor leading to a wide range of unwanted health conditions. Some of them include constipation, frequent headaches, and mood instability. To avoid these unwanted outcomes, make sure that you start drinking more water every day. One simple way to make it happen is filling a 64 ounce water bottle with liquid and carrying it with you throughout the day. Try to empty the bottle before the day ends. Also get in the habit of consuming more water-rich foods such as apples and oranges.

Choose Your Restaurants Wisely

Many health coaches now advise people to prepare their own food as frequently as possible. This is a wonderful way to ensure that you know what’s going in your mouth, but it’s also important to note that many if not most people will still want to dine out at least occasionally. To ensure that you can enjoy a delicious, nutritious meal and not have to worry about what’s going in your food, make sure that you choose your restaurant wisely. Ideally, you want to select restaurants that create all of their menu items with unprocessed foods.

Find the Ideal Doctor

Periodically consulting with your physician regarding your food choices and how they’re impacting your level of wellness is a good idea. The key to success with choosing a physician is finding someone whose opinion you trust. Note that having a medical physical is a wonderful way to help you determine whether your diet might be impacting things such as your weight, body mass index, blood pressure, etc.

 

Implement These Healthy Eating Strategies Today!

If you’re serious about leading an incredible life, know that eating well is imperative. Use the information located in this outline to get on the road to a life of wellness right now!

If you have specific questions about your health or need a physicians opinion on leading the best lifestyle, contact Sisselman Medical Group today.

cardiovascular risk assessment

Are you at risk for cardiovascular disease?

Cardiovascular disease, or heart disease, is a condition that affects the function and structures of your heart. Causes of heart disease includes multiple factors, such as atherosclerosis, which is the hardening and narrowing of the arteries due to plaque build-up, abnormal heart valves which affects how blood flows through the heart, diseased heart muscle (such as from a heart attack), birth defects of the heart, and abnormal heart rhythms. Heart disease is currently the number one cause of death in the United States.

Risks of Heart Disease

There are two categories of risks related to heart disease: modifiable and non-modifiable. Modifiable risks include factors that can be changed, such as smoking, physical inactivity, poor diet, obesity, diabetes, high blood pressure, and high cholesterol. Non-modifiable factors are factors that can’t be changed. Examples of non-modifiable factors includes family history of heart disease, age (there is a greater risk over 65 years old), ethnicity, gender, and socioeconomic status related to stress, anxiety, and depression.

Having a single risk factor does not necessarily mean you will develop heart disease, but having multiple factors does increase your risk. Your doctor will discuss your family history and assess your risk during your regular health visits and will order further testing, such as blood tests or an EKG, if necessary. Early identification of risk factors can help promote your heart health.

Symptoms of Heart Disease

The symptoms experienced varies from person to person and depends on the type of heart disease you have. For example, if you have heart disease involving the blood vessels, you may experience chest pain, shortness of breath, fatigue, and pain in the neck, jaw, or upper back. Patients with heart disease involving weak heart muscle may experience fatigue, swollen feet or legs, irregular heart beats, and breathlessness.

Heart Disease Prevention

Prevention of heart disease requires being aware of modifiable risk factors. Making changes to your diet and exercise are important. Lifestyle choices such as avoiding smoking and managing your stress are also essential. Additionally, regularly meet with your trusted family physician for wellness visits and physical exams and to discuss any necessary changes to your health. Sisselman Medical Group is happy to provide cardiovascular risk assessments for our patients.

If applicable to your situation, your health care provider will also discuss warning signs of a heart attack and stroke during your visit. Help keep your heart healthy by scheduling an appointment with Sisselman Medical Group at either their Massapequa or Commack office locations.

GLAUCOMA TESTING & SCREENING long island (1)

Are you at risk for glaucoma?

Glaucoma is an eye disease that affects an estimated 2.7 million people in the United States. It is most often associated with increased pressure within the eye that damages the optical nerve, but higher eye pressure is not always present. It is a progressive condition that can eventually lead to blindness. New diagnostic glaucoma techniques and treatments can help to preserve your vision. If you have a family member who the condition, you should familiarize yourself with the risk factors for this serious vision problem, so you can protect your vision throughout your life.

Glaucoma Symptoms

There are two forms of the disease, the open-angle type and the angle-closure type. In the open-angle type, there are typically no symptoms in the early stages. This absence of symptoms means that vision loss can progress significantly before it is noticed. In angle-closure, the individual may notice a variety of vision problems, such as:

· Hazy vision or blurring

· Rainbow-colored haloes around lights

· Severe pain in the eyes or in the head

· Nausea and vomiting accompanying pain

· Sudden vision loss

Risk Factors for Developing Glaucoma

Individuals who have a family history of the disease are at higher risk for developing it themselves. People over the age of 40 are more likely to develop this eye condition than younger individuals. If you are nearsighted or farsighted, you are at greater risk. If you have high pressure in the eyes, you are at increased risk. Individuals with diabetes, migraines or circulatory problems, you may be at higher risk. Those who have had an injury to the eyes may have increased risk. Also, African Americans and those of Hispanic heritage are at greater risk. In addition, people with thin corneas or thin optic nerves are at greater risk for this eye disease. Your eye doctor can tell you if you have these issues.

Sisselman Medical Group Offers Glaucoma Screenings

Sisselman Medical Group offers a wide range of services at reasonable cost, including the glaucoma test to make it easy for you to schedule regular monitoring of this eye disease. Because this eye disease is not always easy to detect, we provide a number of testing methods. Your glaucoma test score range will indicate if there are changes in the eyes that are consistent with the disease. A number of treatments are available to delay progress of the condition.

If you are at risk for developing this eye condition, make sure your eyes are tested regularly for signs of this sight-stealing disease. Contact Sisselman Medical Group today at our Massapequa office or our Commack office to schedule your screening by a physician, so you can start early treatment that will protect your vision.

losing weight as we get older

Is it harder to lose weight as we get older?

As we get older, our bodies change. Unfortunately, for many, this makes it difficult to lose weight. Those at a high weight lose it less easily than they would have in their 20s. So, what exactly slows down the body’s ability to lose weight and stay at a healthy weight as it ages? There are several factors involved in this answer.

Slower Metabolism As We Age

The first is that, as the body ages, it has a slower metabolism. In fact, metabolism slows at a rate of about 5-8% per decade. Weight gain in previous years can affect your metabolism, even if you are able to lose that weight. You will need to consume fewer calories per day than those who have not experienced a dramatic weight gain and weight loss. After you hit 50, each calorie counts. If you keep eating like you did at 25, your body won’t be able to metabolize the nutrients like it did at that age, and this, of course, can make it difficult to lose weight.

Declining Levels of Sex Hormones As We Age

In addition to your metabolism slowing down as your body ages, your sex hormone levels decrease. Women might find themselves gaining about a pound each year during peri-menopause and menopause. Your body’s changing hormone levels impact your appetite and energy levels. This is when we tend to become more sedentary since we simply do not feel like we have enough energy to get sufficient exercise. Ghrelin (a hormone secreted in the stomach) increases when we don’t get enough sleep, skip meals, or become dehydrated, which can cause us to feel more hungry.

How to Speed Up Your Metabolism

So, how can you counteract that pesky hormonal hunger and keep your body’s metabolic rate at an ideal level? If you are in your 50’s or are a woman who will be starting menopause soon, consider cutting about 200 calories out of your current daily intake. Additionally, you will want to monitor your eating and exercising habits so that you keep your ghrelin level within an ideal range. You can do this by eating within an hour of waking up, not skipping meals, and staying well hydrated.

Hitting middle-age is not a death sentence, although it can sometimes feel like it when you cannot lose weight. There is hope for good health as your body ages though. Keeping your ghrelin levels in check by eating appropriately and getting sufficient exercise can make a huge difference for many people. If you are concerned about your inability to lose weight, talk to your doctor or physician to find out how to proceed with crafting the right diet and exercise routine.

TM-Flow-System long island

Sisselman Medical Group Introduces the TM-Flow System

The introduction of TM-Flow System is one of the best technological advances that favor the world of medicine about disease diagnosis and disease treatment. As a result, the human race has the upper hand in the fight against both genetic and lifestyle diseases, which if goes unchecked may result in a high rate of fatal cases. So what exactly is TM-Flow System? As a tool that uses mathematical interpretation of data, the system works by comprehensively monitoring and analyzing the body vitals, with the aim of making early detections to developing complications such as cardiovascular disorders, vascular dysfunction, cardiometabolic risks and even extending to diabetic neuropathy.

TM-Flow System Equals Diagnosis Made Faster

Ever since the technology came into existence, there has been a tremendous performance in fast medical diagnosis. For instance, imagine the conventional procedure involved with AUTONOMIC NERVOUS SYSTEM ASSESSMENTS, it would have taken a significant amount of time to come up with meaningful and conclusive data, which can be used to administer treatment to the client. However, embracing the technology has enabled medical practitioners to quickly and efficiently carry out the AUTONOMIC NERVOUS SYSTEM ASSESSMENTS, and recommend necessary measures, which when adopted shall speed up the recuperation process of ailing persons. It is worth noting, that the fast diagnosis method is not only limited to the functionality as mentioned earlier but many other too.

Improved Diagnosis with the TM-Flow System

The essence of any form of diagnosis is to provide clear and distinct results, concerning evaluating ailment causing condition to administer effective treatment. Many medical officers and laboratory analysis prefer the system in question due to the manner in which the technology produces quality results. Take, for example, a technique able to adequately monitor the VASCULAR FUNCTION of the human body system, and upon completion of the task at hand, the system correctly pinpoints the organ/tissue that is undergoing some form of the disorder. Would that not be the most efficient and precise technology? Also, in the quest to provide a better assessment to cardiometabolic risks, TM-Flow technology has enabled the extensive analysis of the body organs and provide the required information for remedy.

Ultimate Cardiovascular Monitoring Solution

The technology could not have come at a better time in history than at this moment when the world is exposed to so many diseases causing factors. The great junk food in the world, polluted air to breathe, contaminated food, and many other factors that are continuously affecting the way in which our body function. As a result, it is crucial we undergo an intensive medical assessment intending to making early detection to any developing issue and seek immediate treatment. The technology, therefore, marks a positive transformation to the field of medicine. Thanks to the TM-Flow System, we can quickly monitor any developing cardiovascular disorders, vascular dysfunction, cardiometabolic risk and even Diabetic neuropathy.

Most importantly, the system surpasses previous technologies that were utilized to conduct diagnosis by far. About diagnosis, the TM-Flow provides an instant result, and at a considerate time. Consequently, patients are relieved from the tedious examination process, which requires not only many sessions, but also long periods that can at times be considered to be monotonous.

The TM-Flow System Brings Joy to Medical Practitioners and Restores Hope to Clients

The most frustrating and devastating thing that troubles both medical practitioners and patients is when the diagnosis process is seeming not to produce meaningful results. However, TM-Flow technology has enabled us to bridge the gap between excellence diagnosis, and better treatment. For instance, the ability of doctors to make early detection to a developing issue in the body system has enabled patients to undergo remedies to the problem, which mostly has an impact of preventing further damage and most importantly, complete treatment.

Foods for Improved Memory, Focus, and Concentration

Foods for Improved Memory, Focus, and Concentration

It’s no secret that a healthy diet is the key to a fit body, but it’s surprising researchers to learn just how much the brain can benefit from the food we put in our bodies. In fact, this amazing organ that makes up only two percent of our body weight, but uses more than 20 percent of its energy may be suffering the consequences of modern diets that are high in processed foods and low in fresh fruits and vegetables.

Before reaching for a supplement that promises to improve memory and concentration, why not consider adding foods to your diet for a natural boost? Make these six delicious choices a part of your meal plan starting today.

Salmon

If it’s been a while since you’ve visited the fresh fish counter, now’s the time. Just two servings per week of fatty fish like salmon may reduce your risk of neurological disease. What salmon does that even fruits and vegetables can’t is provide large amounts of docosahexaenoic acid (DHA). DHA is an essential fatty acid that fortifies cell membranes, protecting fragile neurons from injury, reducing brain inflammation and helping the chemical neurotransmitters responsible for concentration and memory work more effectively.

Nuts and Seeds

Nuts and seeds are brimming with vitamin E, an essential micronutrient that studies suggest can stem the tide of cognitive decline as we age. One ounce daily of nuts or seeds including walnuts, almonds, cashews, peanuts, sunflower seeds or their butters is all you need.

Blueberries

Blueberries are a superfood for your heart, so why not your head? Packed with stress-fighting antioxidants, they’re a top choice of nutritionists to combat inflammation that contributes to heart disease. Researchers are now focusing on animal studies that show the antioxidants in blueberries can slow the loss of memory and focus associated with dementia. Mix half a cup into your morning cereal in day or make a delectable smoothie.

Avocados

Bring on the guacamole! Avocados are proving to be almost as effective as blueberries in promoting optimal brain health. Dieters who have long avoided these fatty fruits to keep calories in check can relax knowing that the healthy monounsaturated fat they provide are the key to keeping arteries flexible, decreasing blood pressure and promoting healthy cerebral blood flow. If you’re watching your weight, as little as half an avocado is plenty. If it’s not your favorite taste, consider making salad dressings with avocado oil. It has a mild flavor and carries most of the same benefits.

Beans

Beans are humble, but boast an array of essential micronutrients and a high fiber content which helps control blood sugar. If you’ve ever had a burst of energy followed by a crash after turning to sweets for a mid-afternoon boost, you’ve experienced first-hand the effects of unregulated blood sugar. The two types of fiber in beans keep blood glucose on an even keel, and since glucose is your brain’s primary energy source, it helps maintain a steady dose of fuel.

Dark Chocolate

Dark chocolate is lauded for many health benefits including its antioxidant properties that decrease inflammation and improve cerebral blood flow. It also contains natural stimulants including caffeine that can enhance focus and concentration. Like most foods or drink with caffeine however, more isn’t always better. A half-ounce of natural, high-quality dark chocolate provides the ideal benefits.

What are you waiting for? Take yourself to the gym, but your brain to the kitchen and treat yourself to a variety of foods that can give you a safe, natural cognitive boost.

heart-health

Early Care Reduces Chance of Stroke in Patients With Irregular Heart Rhythms

Heart problems have been a concern in American society for decades now. Many scientists and researchers are looking to find new ways to prevent both strokes and heart attacks from occurring. A group of researchers at Stanford University found that providing cardiology care for AFIB patients at an early age decreased the chance of a stroke rather than providing the care at a later age. This is mainly due to the fact that doctors can prescribe anticoagulants, or blood thinners. These blood thinners reduce the body’s chance of forming blood clots, potentially leading to a stroke in the future.

As we all know, the heart is supposed to beat in consistent heart rhythms, keeping us alive by managing blood flow throughout the body. However, sometimes this rhythm can be thrown off as we age, possibly due to other underlying problems that haven’t been diagnosed. This ultimately causes an irregular heartbeat, also known as atrial fibrillation. Atrial fibrillation is a fairly common problem in America with more that 200,000 cases diagnosed per year in the U.S. alone. Also known as A-fib, this condition occurs when there is an irregular heartbeat and the heart is out of sync. As a result of the heart beating chaotically, there is poor blood flow throughout the body. A-fib can also be known as arrhythmia. In the medical field, there are two types of arrhythmia: tachycardia and bradycardia. Tachycardia is an excessive heart rate that exceeds 100 beats per minute while bradycardia is a condition when the heart is lower than 60 beats per minute. As you may have guessed, strokes and death decreased when the A-fib patients went to a cardiologists. The decline of strokes and deaths can also be attributed to the anticoagulants that the cardiologists prescribed the patients. This is one of the main reasons that early care is so important!

As previously stated, it’s best if heart complications are diagnosed relatively early. Symptoms of dangerous heart conditions include muscle failure, chest pain, numbness of the face, and many more. These conditions can be caused by many things including high blood pressure, smoking, degenerative stress, diabetes, and genetics. If you are experiencing any of these symptoms, it’s best to see a doctor or your family physician as soon as possible. If it is in fact a heart condition, your doctor will most likely send you to a cardiologist. The cardiologist will then determine which medical option suits you best for your type of condition.

Even though we can’t pick our genetics, we can certainly reduce the risk of developing irregular heart beats that will lead to strokes in the future. In fact, a lot of these are simple lifestyle changes that you and I can implement immediately. The most important lifestyle change would have to be diet, for we are what we eat. High cholesterol foods like burgers and fries should be avoided as much as possible. Instead, go with a heart healthy option like some blueberries or salmon. Cardiovascular exercise and proactive cardiovascular risk assessments have also been shown to reduce strokes. You should make it a daily goal to exercise at least 30 minutes a day with cardio being your go to exercise. Cardio has also been shown to keep the pounds off, another condition associated with strokes. Also, avoid smoking at all costs as this not only affects the heart but dramatically increases your chances of developing lung cancer. In the end, decrease stress in your life as much as possible. This can be as simple as meditating once a day. In the end, strokes can be prevented. Implementing these lifestyle changes can be the best choice you can make. However, if you ever do find yourself experiencing these signs, receive medical attention immediately. The earlier you get treated, the better off you’ll be.