Common Hormonal Imbalances and What to be Aware Of

Common Hormonal Imbalances and What to be Aware Of

Hormones are perhaps the most powerful messengers in the human body. We can think of them as being like a good WiFi connection or the send button on an email message. They play an important role in our bodies and relay vital warnings when something is not right or has malfunctioned by communicating various messages throughout our bodies. In short, they make sure everything is functioning properly and let us know when something has gone wrong.

Hormones are produced from our endocrine glands — the thyroid, adrenals, ovaries or testes, and the pancreas. A variety of things can represent a challenge to our endocrine systems, resulting in a hormonal imbalance. The longer our endocrine system is out of balance, the more challenging it can be to restore harmony and proper functioning.

Seven Symptoms of Hormonal Imbalance

How do you recognize the signs of hormonal imbalance? They will send you messages that something is out of whack. Sometimes these messages are loud and clear, but other times they may just be a subtle whisper. Learn how to recognize seven of the most common signals that something just isn’t right. While basic hormonal issues can often time be treated naturally or through changes in diet, other more serious issues will need the advice of your physician. If you feel that you may be suffering from a serious change in your body due to hormones, contact us today to schedule your appointment.

1. Fatigue

Everyone experiences a sense of fatigue once in awhile, but a simple nap, proper hydration, and healthy eating habits should put you back on track. However, if you feel you have been properly taking care of yourself by eating well, getting enough sleep, and drinking plenty of water, but you are still exhausted, your hormones may be sending you a sign. Hypothyroidism and adrenal fatigue are more common in our society than we are often led to believe. You might want to think about having an evaluation of your hormone levels performed.

2. Anxiety

Contrary to what you may have been told, your anxiety is not all in your head. We all get stressed out sometimes by even some of the seemingly most simple things. An excess of adrenal stimulation can result in an even greater sense of anxiety. This stimulation of the adrenal glands is generally caused by the stress we subject ourselves to. It is an endless cycle in today’s stress fully fast-paced world. If you have experienced an unusual amount of anxiety recently, your adrenal glands may be letting you know something.

3. Weight gain or fluctuation

Have you been struggling with weight fluctuations or gaining an unusual amount of late recently? If there is not a logical explanation for this gain, your cortisol levels may be up. There could be a more serious issue at hand, such as Hypothyroidism.

4. Insomnia

A variety of things can cause us to lose sleep, but if it has become a persistent thing, your insomnia may be caused by a hormonal imbalanced. Known as a sleep chemical, Melatonin is released by the pineal gland located in the brain. When this gland is affected by other hormonal glands in the body, it can cause an imbalance of the amount of Melatonin that is released. If you have been experiencing insomnia without a logical explanation, your hormones may be sending signs and alerting you to have it checked out.

5. Irritable Bowel Syndrome

It may be surprising to learn that a larger number of neurotransmitters are present in the gut than in the brain. It is no surprise, however, that we often develop gut symptoms when we experience anxiety, stress, depression, and other related conditions. Hormones have an influence on gut function in a number of ways. One effect is through the microbiome, or the bacteria system, in the intestines. Imbalanced hormones can also lead to an imbalance in the microbiome, influencing the number and function of bacterial colonies in our bodies. Gastrointestinal problems, such as Irritable Bowel Syndrome, may develop. If you are experiencing any stomach or bowel problems, it may be more than just a gut feeling.

6. Changes in skin and hair

The vitality of our hair and skin is directly affected by our hormonal glands. If you have suddenly been experiencing dry skin or hair, brittle nails, hair loss, or thinning hair, your hormones may be sending you a message to visit your doctor. While it may indicate nothing more than a need to drink more water change your hair products, there could be a much more serious underlying problem, such as thyroid abnormalities.

7. Low sex drive or dysfunction

Men and women both experience various changes in their bodies on a fairly consistent basis as a result of hormones, such as testosterone, estrogen, DHEA, and progesterone. While many of these changes are quite normal, it is always a good idea to have anything unusual checked out by a medical professional. Sexual dysfunction or loss of desire may also be the result of an imbalance in estrogen, progesterone, or testosterone levels. Your physician or a hormone therapy clinic will be able to assess your current hormone levels and offer the best advice for your body’s specific needs.

To schedule an appointment with one of our physicians to speak with one of our physicians regarding your hormone questions, contact us today.

foods that increase testosterone naturally

5 Foods to Give You a Natural Boost in Testosterone

In today’s modern age, where medicine advances day after day, it’s common for us to rely on a pill to help fight a disease or ailment. However, in many cases, many ailments and issues can be fought with everyday changes to your diet and overall wellness.

Take testosterone for example. Testosterone, a hormone found in both men and women, plays a key role in our bodies. For men, the role is huge, and is responsible for sexual wellness, hair growth, energy, muscle mass and growth, and more. Most men will see a decline in testosterone as they age, but this is completely normal. While testosterone levels are likely to drop by 1-2% as we get in older, there are some common ways to fight this natural decline.  While this decline is normal, it’s often confused with male andropause, commonly referred to as male menopause.

However, declines in production of testosterone can sometimes be managed naturally by adapting to a healthy lifestyle. By making more informed decisions on what you put in your body on a daily basis can mean a world of a difference in the way you feel, and how your body responds physically

Foods that Boost Testosterone

 

  1. Ginger

 

Ginger is a popular tuber that has been used for ages for many medical and culinary purposes. It’s believed that the root has nutritional value that can naturally elevate fertility in men. Even if it may have a strong bitter taste, ginger is best chewed raw due to the fresh release of enzymes. According to a study carried out in 2012, ginger was seen to naturally raise testosterone levels by 17.7% in men that were diagnosed with fertility issues. The study also showed that ginger was a natural ailment that can be used to improve sperm health. In 2013, a diabetic rat model was put to the test, and it was recorded to have improved in testosterone and antioxidant levels.

 

  1. Grapes

 

Grapes are considered to be vitamin-infused berries that are good for your general heath. On top of that, they can greatly boost testosterone levels in the body. Scientifically, the skin of grapes contains resveratrol which is great for sperm health. Chinese researchers have discovered that it takes 5-10g of grape skins to improve the sperm’s ability to swim and raise testosterone levels. In addition, red grapes contain boron which helps to encourage the production of estrogen and testosterone.

 

  1. Tuna

 

The smell of tuna may not be the best food for a first date, but it’s very important when it comes to male health. This fish contains natural vitamins that are ideal for testosterone improvement. The vitamins are able to bolster testosterone levels by up to 90%. This was identified during a study carried out at Graz Medical University, Austria, and further mentioned that a can contains 100% of RDA found in men.

 

  1. Beetroot

 

Beets are well known for their distinct red color that can stain heavily. They also have boron which is essential for the production of testosterone and also increases levels of free testosterone. A daily boron intake of 10g for at least six days is enough to elevate free testosterone levels. Furthermore, it will also help decrease biomarkers that cause inflammation, and also estradiol. Beetroot is also known to increase nitric oxide which increases blood flow to the penis by dilating blood vessels. This means that they work just the same as ED drugs, but only more natural.

 

  1. Garlic

 

Garlic may have a pungent taste and smell. However, it contains a compound named allicin that helps reduce the stress hormone cortisol. The thing about cortisol is that it competes with testosterone for similar sites within the cells of the muscles. Therefore, the lower your cortisol levels, the higher your T-levels.

Conclusion

Before scheduling that appointment with your physician for a newly marketed prescription drug, take a proactive approach to your diet and wellness and see if it results in positive changes. Monitor your intake of specific foods and vitamins, and see if these simple adjustments help improve your well being. Of course, if you feel as though your natural decrease in testosterone may be the result of a more serious underlying issue, discuss the issues with your physician or hormone therapy clinic. Testosterone therapy, a physician prescribed hormone treatment program, may help in some instances where changes in diet and exercise are not a benefit. For more information on the different types of hormone therapy, speak with your physician today.