foods that increase testosterone naturally

5 Foods to Give You a Natural Boost in Testosterone

In today’s modern age, where medicine advances day after day, it’s common for us to rely on a pill to help fight a disease or ailment. However, in many cases, many ailments and issues can be fought with everyday changes to your diet and overall wellness.

Take testosterone for example. Testosterone, a hormone found in both men and women, plays a key role in our bodies. For men, the role is huge, and is responsible for sexual wellness, hair growth, energy, muscle mass and growth, and more. Most men will see a decline in testosterone as they age, but this is completely normal. While testosterone levels are likely to drop by 1-2% as we get in older, there are some common ways to fight this natural decline.  While this decline is normal, it’s often confused with male andropause, commonly referred to as male menopause.

However, declines in production of testosterone can sometimes be managed naturally by adapting to a healthy lifestyle. By making more informed decisions on what you put in your body on a daily basis can mean a world of a difference in the way you feel, and how your body responds physically

Foods that Boost Testosterone

 

  1. Ginger

 

Ginger is a popular tuber that has been used for ages for many medical and culinary purposes. It’s believed that the root has nutritional value that can naturally elevate fertility in men. Even if it may have a strong bitter taste, ginger is best chewed raw due to the fresh release of enzymes. According to a study carried out in 2012, ginger was seen to naturally raise testosterone levels by 17.7% in men that were diagnosed with fertility issues. The study also showed that ginger was a natural ailment that can be used to improve sperm health. In 2013, a diabetic rat model was put to the test, and it was recorded to have improved in testosterone and antioxidant levels.

 

  1. Grapes

 

Grapes are considered to be vitamin-infused berries that are good for your general heath. On top of that, they can greatly boost testosterone levels in the body. Scientifically, the skin of grapes contains resveratrol which is great for sperm health. Chinese researchers have discovered that it takes 5-10g of grape skins to improve the sperm’s ability to swim and raise testosterone levels. In addition, red grapes contain boron which helps to encourage the production of estrogen and testosterone.

 

  1. Tuna

 

The smell of tuna may not be the best food for a first date, but it’s very important when it comes to male health. This fish contains natural vitamins that are ideal for testosterone improvement. The vitamins are able to bolster testosterone levels by up to 90%. This was identified during a study carried out at Graz Medical University, Austria, and further mentioned that a can contains 100% of RDA found in men.

 

  1. Beetroot

 

Beets are well known for their distinct red color that can stain heavily. They also have boron which is essential for the production of testosterone and also increases levels of free testosterone. A daily boron intake of 10g for at least six days is enough to elevate free testosterone levels. Furthermore, it will also help decrease biomarkers that cause inflammation, and also estradiol. Beetroot is also known to increase nitric oxide which increases blood flow to the penis by dilating blood vessels. This means that they work just the same as ED drugs, but only more natural.

 

  1. Garlic

 

Garlic may have a pungent taste and smell. However, it contains a compound named allicin that helps reduce the stress hormone cortisol. The thing about cortisol is that it competes with testosterone for similar sites within the cells of the muscles. Therefore, the lower your cortisol levels, the higher your T-levels.

Conclusion

Before scheduling that appointment with your physician for a newly marketed prescription drug, take a proactive approach to your diet and wellness and see if it results in positive changes. Monitor your intake of specific foods and vitamins, and see if these simple adjustments help improve your well being. Of course, if you feel as though your natural decrease in testosterone may be the result of a more serious underlying issue, discuss the issues with your physician or hormone therapy clinic. Testosterone therapy, a physician prescribed hormone treatment program, may help in some instances where changes in diet and exercise are not a benefit. For more information on the different types of hormone therapy, speak with your physician today.

testosterone therapy

Understanding the Highs and Lows of Testosterone

Getting a high, or even normal testosterone reading, offers some bragging rights for some men once they hit a certain age range. This may be the reason why most men can’t go two feet without seeing an add for testosterone supplements. But what does the average man know about testosterone and what is considered normal testosterone levels? Let’s explore a bit.

Normal testosterone levels in men range from about 300 to 1,000 nanograms per deciliter of blood. For men that are within normal testosterone range levels, elevating their testosterone may not show much of a difference in your energy levels, libido, and overall confidence, but for those men that are under normal levels, it could be life changing.

“You don’t see the big improvement once men are within the normal range,” said Dr. Shalender Bhasin, an endocrinologist and professor of medicine at Harvard Medical School. The largest differences in terms of energy and sex drive are when men go from below-normal to normal levels.

In a 2015 study, sex drive was improved in men who were considered to have lower than normal testosterone levels – around 230. For those that were already considered to be in the normal range of about 300 to 500, there was no major difference to report.

Around the age of 30, men can expect testosterone levels to decrease, on average, approximately 1 percent per year. While the initial drop may not be too noticeable, for men in their 40’s to 60’s, the drop in testosterone levels can be debilitating. Loss of testosterone over a sustained amount of time can lead to symptoms of loss of libido, sluggishness, and depression, according to some studies.

The Food and Drug Administration approves testosterone therapy in the form of gels and injections for men with levels under 300. Men that have had a stroke or heart attack within the last six months, or who are at a greater risk for prostate cancer, should avoid testosterone therapy.

Testosterone therapy and treatment has also exploded as a niche industry, catering to men suffering from low testosterone levels. Companies like Ehormones MD, with locations throughout the country, help men take a proactive approach towards treating the effects often associated with low testosterone.

Hormone and testosterone therapy companies typically provide full-service when it comes to treatment. Patients can often expect an initial consultation, scheduled lab work, meeting with a physician that regularly treats low testosterone patients, prescribed testosterone therapy treatment, and more.

However, it’s important to understand that testosterone therapy services like those provided by Ehormones MD are not a one or two month process, and patients should be aware that longer commitments, like gym memberships, are often the norm.

Joshua Zuckerman, Ehormones MD President, states that “a patient must be on hormone replacement therapy for a minimum six months to achieve full benefits, but most choose our 12-month program due to the volume discounts” the pharmacy offers for longer-term commitments.

If you feel that you may be a candidate for testosterone therapy, or have additional questions on the topic, speak with your physician to get a full understanding of what normal testosterone levels are in men of your age.